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Who needs Self Love?

Over the last few weeks here in Vietnam I have spoken with hundreds of people. From fellow travellers, to business men, monks and even...

Finding YOUR Passion

Passion - I always thought that was a word used by people who were in a crazy lust-fuelled relationships. I always find it interesting to...

Living Intuitively

At the end of September 2017, I left my role at UBS Investment Bank after nearly two years. I had promised myself a maximum of two years...

Why a Health Coach

It’s funny, back in 2014, I personally had never heard of the term Health Coach. I had heard of Life Coaches, Fitness Coaches, all sorts...

Probiotics

I remember the Doctor referring me to my first gastric specialist at the age of 22. I had been in agony for months with acid reflux and...