1:1 Coaching

Activ8U offer the following packages to suit your individual needs.  If your problem is not listed below, please request a call and we will be happy to discuss your needs further.

ULTIMATE ENERGY

Perfect for anyone who lacks energy and is looking to make simple lifestyle changes to increase this day to day.

IMMUNE BOOSTER

The ideal reset for those who suffer sickness.  Whether you get a yearly cold/ flu bug or regular issues through the winter months, this programme will offer you the opportunity to reset your immune system gently.

STRESS BUSTER

Stress affects everyone differently.  This personalised package will understand what affects you, ho you cope with stress and offer solutions to work with your daily strains.

WEIGHT-LOSS TRANSFORMATION

An individual transformation programme that will identify your goals and agree simple lifestyle adaptations to support your success.